A little about sonja

Hello and Welcome!

I'm Sonja. I'm here to support people to take the leap and consistent action to achieving their big goals. I love to see the transformations people can achieve using coaching, mindset and behaviour change techniques to get out of their own way and create lives that are vital, fulfilling and where they are stepping into their potential!

 
I'm passionate about empowering people to develop and actualise their unique pathway to create change and achieve their goals.

Whether your motivation for change is for yourself, your family, your community or the world, I can support you with powerful coaching conversations, mindset principles and behaviour change strategies that can create shifts and possibilities beyond your current expectations and perceptions.

With a background in exercise physiology and over two decades of working with people to achieve change and meaningful goals in all areas of their lives, my coaching can encompass life coaching, business coaching, fitness and wellbeing coaching and more!

I'm an advocate for ensuring people receive high quality coaching, and am constantly participating in training to enhance my coaching skills and knowledge and I hold the following credentials:

• Certified Coaching Professional with the International Coaching Federation
• Professional Member of Health Coaches Australian and Zealand Association,
• Accredited Exercise Physiologist with Exercise and Sports Science Australia

When I'm not coaching people to get out of their own way to create the outcomes they are seeking, I love to spend time at the beach with my daughter, hubby and friends, and to challenge myself to get courageous and learn new Pole Fitness skills!